NORDIC pole walking FEELS GOOD. Strengthen posture/core. De-stress neck/shoulders. Move FAST/SLOW & expect results. CONVENIENT & AFFORDABLE…no sweat! Try it. I bet you'll love it!

LINKS to help

There are some very specific things that I talk about and recommend.

These are the best I have found, and I use them personally.

Listed below are the online LINKS that will take you directly to the items I recommend,  so that you can purchase them.  The items will be shipped to you.

***NORDIXX TRAVELER POLES

BUY POLES HERE

***Click on BUY POLES HERE  (the line above this one).  Then when you land on my page, CLICK ON “SHOP NOW” to the right of my photo.

FIND the Nordixx TRAVELER POLES and follow the purchase process from there.

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***STRETCH VIDEOS by Miranda Esmonde-White

As we age, stretching the muscles becomes critical for fitness and health.  I LOVE these exercise videos because Miranda understands the needs and limitations of a non-athlete.

***SEASON 12 TV SERIES (30 different workouts, indexed to body part)

by Miranda Esmonde-White

This is the best thing I have done for my body in years!  What she does is easy to do, and creates amazing results.  I pole walk 3-4 times a week, and I do these stretch exercises 3 times a week.  The 22 minutes just flies by, and I immediately feel better for doing them.  The changes in my flexibility show up fast and last.  With this DVD program, she names the body part that each of the 30 sessions focuses on.  I love that!  I don’t think I will ever need another stretch video.  It’s always amazing to me that Miranda makes it simple and easy….and I can feel it working.

30 workouts for a more experienced exerciser.  BUY 30 WORKOUT SERIES HERE

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A PORTABLE DVD PLAYER is an asset that creates convenience for me.   I even carry mine in my suitcase when I travel.  In the photos you can see my old Sony DVD player set up in my living room/ exercise space.  Love it!  Makes it easy for me to just fall into my stretch routine. 

  

HERE IS THE LINK WHERE YOU CAN GET A GOOD PORTABLE DVD PLAYER

UEME 9 inches Portable DVD Player CD Player with Car Headrest Mount Holder, 9″ Swivel Screen Remote Control Rechargeable Battery AC Adapter Car Charger, Personal DVD Players (Black)“>

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***RUBBER EXERCISE BANDS

These bands are necessary for the at-home exercises I am giving you.

If you don’t already have some at home, then you can purchase them here.

They are exactly what you need.  I find the 59″ band the most useful.

MEDIUM STRENGTH 59 INCH RUBBER BAND

BUY 59″ RUBBER EXERCISE BAND HERE

SET OF RUBBER “LOOPS”

BUY SET OF 5 RUBBER EXERCISE LOOPS HERE

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HOKA ONE ONE SHOES

https://ca.hokaoneone.com/

I love, love, love these shoes.

Comfortable, precisely fitting for my foot, stable, and LONG WEARING.…..

My money saving strategy:  I went to FrontRunners and tried on Hoka shoes to find the size that fits me best. Then I go to the link below and search under SALES to find a pair and save money. I  type in my shoe size and it tells me if available.   I can always find my size on sale.  I don’t really care about the colour or description; I get great shoes and save money.   They arrive at your door in 3-4 days and you can return them, no problem.

https://ca.hokaoneone.com/